15 Minutes: Rope Climb or Handstand Walk Practice
Choose one and practice for 15 minutes:
Rope Climb Practice (foot lock and progression)
Handstand Walk Practice
This is not a timed workout.
Alt EMOM 20 mins: Row, Wall Walk, Run, 
and Rope Climb
Every 1 min for 20 mins, alternating between:
Row, 150/125 m
4 Wall Walks
Run, 100 m
2 Rope Climbs, 15 ft