Pt. 1: 5 RFT: Squat Cleans and KB Swings
- Rest 2 minutes then start Pt. 2
Pt. 2: EMOM for 6 mins: Squat Clean + 
Hang Squat Clean
1 Squat Clean + Hang Squat Clean, pick load
Every 1 min for 6 mins.
Checkout: AMReps 2 mins: AbMat Sit-ups
As many reps as possible in 2 mins of:
AbMat Sit-up
Get Ready for the 2025 CrossFit Games Season
Sign up for the Open! You know you’re going to do the workouts so get registered.