Back Squat 4-3-2-1
Back Squat 4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Wall Balls, Shuttle Runs, and C2B Pull-ups
4 rounds, 1 min per station, for max reps of:
Wall Ball, 20/14 lbs
Shuttle Run, 50 ft
Chest-to-bar Pull-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.