WOD 2025.01.30

Alt EMOM 12 mins: Single Arm DB Strict Press and Barbell Bent Over Row

Every 1 min for 12 mins, alternating between:
5 L/5 R Single Arm Dumbbell Strict Press, pick load
8 Barbell Bent Over Rows, pick load

18.1 Rx’d – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs
14/12 Row Calories

Results