Pt. 1: 5 RFT: Muscle-ups, Squat Snatches and Box Jump Overs
5 rounds for time of:
4 Muscle-ups
5 Squat Snatches, 115/75 lbs
9 Box Jump Overs, 24/20 in
Pt. 2: EMOM for 6 mins: Squat Snatch + Hang Squat Snatch
1 Squat Snatch + Hang Squat Snatch, pick load
Every 1 min for 6 mins.
Rest 3 minutes after Pt. 1