5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Row Cal, DB Deadlifts, DB Hang Power Cleans, and DB Push Jerks
Complete as many rounds as possible in 12 mins of:
12/9 Row Calories
9 Double Dumbbell Deadlifts, pick load
6 Double Dumbbell Hang Power Cleans, pick load
3 Double Dumbbell Push Jerks, pick load