Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Deadlifts, and Handstand Push-ups
For time:
Row, 1000 m
50 Deadlifts, 135/95 lbs
30 Handstand Push-ups
Checkout: FT: Bar Hangs, V Up (Alternating)
For time:
Bar Hang, 30 secs
15 V Up (Alternating)
Bar Hang, 30 secs
15 V Up (Alternating)
Bar Hang, 30 secs
15 V Up (Alternating)