WOD 2025.02.14

Skill: Bar Muscle-up Practice

For quality:
Bar Muscle-up Practice

BTWB

E3MOM for 21 mins: Rows and Squat Snatches

Every 3 mins for 21 mins do:
Row, 250/200 m
3 Squat Snatches, pick load

BTWB

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SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065

253-961-5035 / 253-576-6730

snoridgecrossfit@comcast.net

* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

Skill: Bar Muscle-up Practice

E3MOM for 21 mins: Rows and Squat Snatches

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