Front Squat 8-6-4
Front Squat 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 21-15-9 repeat couplets – Burpees, Air Squats and Sit-ups
For time:
21 Burpees
21 Air Squats
15 Burpees
15 Air Squats
9 Burpees
9 Air Squats
Rest 2 mins
21 Air Squats
21 AbMat Sit-ups
15 Air Squats
15 AbMat Sit-ups
9 Air Squats
9 AbMat Sit-ups
Rest 2 mins
21 AbMat Sit-ups
21 Burpees
15 AbMat Sit-ups
15 Burpees
9 AbMat Sit-ups
9 Burpees