Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: Deadlifts, Toes-to-bars and Row
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 185/135 lbs
15 Toes-to-bars
18 Row Calories
SRCF 2025 Registered Open Athlete Count: 20