Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Rows and Burpee Pull-ups
6 rounds for time of:
Row, 250/200 m
8 Burpee Pull-ups
Rest 1 min
SRCF 2025 Registered Open Athlete Count: 22
- Runs each Friday 2/28, 3/7, 3/14
- 3 Workouts over 3 weeks every Friday in all classes
- Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
- $20 to register
- Top 1% in your age group advance to Online Semifinals
- Choose from Scaled or RX division each week
- “Friday Night Lights” every week from 4-6pm
Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!