Front Squat 6-4-2
Front Squat 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Thrusters, AbMat Sit-ups, and Double Unders
Complete as many rounds as possible in 12 mins of:
7 Thrusters, 95/65 lbs
14 AbMat Sit-ups
21 Double Unders