EMOM for 8 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 8 mins.
7 RFT: Run, Rope Climbs, and Hang Squat Snatches
7 rounds for time of:
Run, 200 m
1 Rope Climb, 15 ft
3 Hang Squat Snatches, 115/75 lbs