Front Squat 4-3-2-1
Front Squat 4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Row Cal, Med Ball Cleans, and Box Jumps
6 rounds for time of:
18/15 Row Calories
15 Medicine Ball Cleans, 20/14 lbs
12 Box Jumps, 24/20 in
Rest 1 min
SRCF 2025 Registered Open Athlete Count: 31
- Friday 2/28 (Theme: Blackout)
- Friday 3/7 (Theme: Bright Colors)
- Friday 3/14 (Theme: USA or Red, White & Blue) Post Open Party!
- 3 Workouts over 3 weeks every Friday in all classes
- “Friday Night Lights” every week from 4-6pm
- Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
- Top 1% advance (Top 2% age group) to Online Semifinals
- Choose from Scaled or RX division each week
- Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!