Push Press 1RM
Log your best Push Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 14 mins: Walking Lunges, Sit-ups, Push Press, and Strict Pull-ups
Complete as many rounds as possible in 14 mins of:
Walking Lunge, 30 ft
20 AbMat Sit-ups
10 Push Press, 75/55 lbs
5 Strict Pull-ups
SRCF 2025 Registered Open Athlete Count: 31
- Friday 3/7 (Theme: Bright Colors)
- Friday 3/14 (Theme: USA or Red, White & Blue) Post Open Party!
- Open workout programmed every Friday in all classes
- “Friday Night Lights” every week from 4-6pm
- Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
- Top 1% advance (Top 2% age group) to Online Semifinals
- Choose from Scaled or RX division each week
- Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!