Bench Press 5-5-ME
Bench Press 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
5 RFT: Kettlebell Swings and Run
5 rounds for time of:
20 Kettlebell Swings, 1.5/1 pood
Run, 400 m
Rate adjustment:
Effective this month we are phasing in a small pricing increase (approximately 3% for unlimited rates and 5% for 2x week) to account for and offset the sudden rising costs across the board that have hit in this new year in CrossFit affiliate fees, insurance renewals, property management services and COA dues, property taxes, license fees (state and local), business software and credit card processing, internet and cable, and utilities.
This is the lowest amount we could increase that helps offset the increases in our operating costs but still keeps our rates lower than ALL the local competition (CF affiliates and non affiliates offering watered down versions of “functional fitness”). You will see this change go into effect for your March-April period dues (depending on your monthly billing cycle). Thank you for choosing us and sticking with SnoRidge CrossFit!