Back Squat 5-5-ME
Back Squat 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
AMRAP 25 mins: KB Swings, Air Squats, AbMat Sit-ups and Run
Complete as many rounds as possible in 25 mins of:
10 Kettlebell Swings, 53/35 lbs
15 Air Squats
20 AbMat Sit-ups
Run, 200 m