Lifting: Good Mornings and BTN Snatch Grip Press
Good Morning 5-5-5-5-5, using heaviest weight per set
Behind-the-Neck Snatch Grip Press 5-5-5-5-5, using heaviest weight per set
Chipper: Deadlifts, Toes-to-bars, HSPU and Double Unders
For time:
25 Deadlifts, 225/155 lbs
Rest 1 min
50 Toes-to-bars
Rest 1 min
25 Handstand Push-ups
Rest 1 min
100 Double Unders