Overhead Squat 5-5-5-5
Overhead Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Overhead Squats and Box Jumps
7 rounds for time of:
10 Overhead Squats, 95/65 lbs
10 Box Jumps, 24/20 in