Team WOD: 35-30-25-20-15-10-5: Burpees and Single Arm Thrusters
35-30-25-20-15-10-5 reps, for time of:
Burpee
Single Arm Dumbbell Thruster, 50/35 lbs
Solo WOD: 10-9-8-7-6-5-4-3-2-1: Single Arm Dumbbell Thrusters and Burpees
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Single Arm Dumbbell Thruster, pick load
Burpee