Hang Power Clean 2-2-2
Hang Power Clean 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Double Unders, Air Squats and KB Swings
Every 1 min for 18 mins, alternating between:
30 Double Unders
20 Air Squats
15 Kettlebell Swings, pick load