Overhead Squat 3-3-3-3
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Squat Snatches and C2B Pull-ups
21-15-9 reps, for time of:
Squat Snatch, 95/65 lbs
Chest-to-bar Pull-up