Back Squat 5-3-1-ME
Back Squat 5-3-1-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Rows, Wall Balls, Alt DB Snatches, T2B and HSPU
Complete as many rounds as possible in 18 mins of:
Row, 150/125 m
15 Wall Balls, 20/14 lbs
12 Alternating Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
6 Handstand Push-ups