Double Murph
2 rounds for time of:
1600 m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Run
Partition pullups,pushups and squats as necessary.
Post total time.
April Fool’s!
Overhead Squat 2-2-2-2
Overhead Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 2: FT: Strict Pull-ups and Power Snatch
For time:
18 Strict Pull-ups
9 Power Snatches, 135/95 lbs
14 Strict Pull-ups
7 Power Snatches, 135/95 lbs
10 Strict Pull-ups
5 Power Snatches, 135/95 lbs