WOD 2025.04.03

E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat

1 1 Squat Clean + 1 Front Squat, pick load

Every 2 mins for 10 mins.

BTWB

FT: Front Squats and Rope Climbs

For time:
10 Front Squats, 135/95 lbs
1 Rope Climb
9 Front Squats, 135/95 lbs
1 Rope Climb
8 Front Squats, 135/95 lbs
1 Rope Climb
7 Front Squats, 135/95 lbs
1 Rope Climb
6 Front Squats, 135/95 lbs
1 Rope Climb
5 Front Squats, 135/95 lbs
1 Rope Climb
4 Front Squats, 135/95 lbs
1 Rope Climb
3 Front Squats, 135/95 lbs
1 Rope Climb
2 Front Squats, 135/95 lbs
1 Rope Climb
1 Front Squat, 135/95 lbs
1 Rope Climb

BTWB

Checkout: 3 RFT: AbMat Sit-ups, Double Unders, and Hollow Rocks

3 rounds for time of:
15 AbMat Sit-ups
30 Double Unders
15 Hollow Rocks

BTWB

Results