Lifting: DB Bench Press and DB Bent Over Rows
Dumbbell Bench Press 10-10-10, using heaviest weight per set
Double Dumbbell Bent Over Row 10-10-10, using heaviest weight per set
4x AMRAP 3 mins: DB Bench Press, DB Farmer Carries, and Max Rep Row Calories
For 4 cycles:
AMRAP in 3 mins of:
12 Dumbbell Bench Press, 50/35 lbs
Dumbbell Farmer Carry, 50/35 lbs, 50 m
max rep Row Calories
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.