Team AMRAP: Double Unders, Box Jumps, KB Swings, Burpees
As many rounds as possible in 20 mins of:
40 Double Unders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35
10 Burpees
Post total rounds.
Solo WOD: AMRAP 15 mins: Double Unders, KB Swings, Box Jumps and Burpees
Complete as many rounds as possible in 15 mins of:
20 Double Unders
15 Kettlebell Swings, 53/35 lbs
10 Box Jumps, 24/20 in
5 Burpees
Results