Lifting: DB Bench Press and Double DB Bent Over Rows
Dumbbell Bench Press 8-8-8, using heaviest weight per set
Double Dumbbell Bent Over Row 8-8-8, using heaviest weight per set
FT: Run then 5x Toes-to-bars and Box Jumps then Run
For time:
Run, 400 m
— then —
5 rounds of:
10 Toes-to-bars
10 Box Jumps, 30/24 in
— then —
Run, 400 m