Front Squat 5-3-1ME
Front Squat 5-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Walking Lunges, Alt DB Snatches, and Burpees
Complete as many rounds as possible in 15 mins of:
Walking Lunge, 60 ft
12 Alternating Dumbbell Snatches, 50/35 lbs
6 Burpees