WOD 2025.05.08

Bench Press 4-4-4

Bench Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pt.1: AMRAP 10 mins: Push-ups, Single Arm DB Snatch, Toes-to-bars, and Single Arm DB Snatch

Complete as many rounds as possible in 10 mins of:
10 Push-ups
10 Single Arm Dumbbell Snatches, 50/35 lbs
10 Toes-to-bars
10 Single Arm Dumbbell Snatches, 50/35 lbs

Pt. 2: 5 RFT: Double Unders and Run

5 rounds for time of:
35 Double Unders
Run, 200 m