Team WOD: AMRAP 20 mins: Partner Run, Rope Climbs, and Squat Cleans
Complete as many rounds as possible in 20 mins of:
Partner Run, 200 m
2 Rope Climbs, 15 ft
10 Squat Cleans, 135/95 lbs
Solo WOD: AMRAP 15 mins: Run, Rope Climb, Run, and Squat Clean
Complete as many rounds as possible in 15 mins of:
Run, 100 m
1 Rope Climb, 15 ft
Run, 100 m
5 Squat Cleans, 135/95 lbs