WOD 2025.06.13

Back Squat 1RM

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

4 RFT: 400 m and Air Squats

4 rounds for time of:
Run, 400 m
50 Air Squats

BTWB

Don’t forget to submit your Community Cup scores by this Sunday!

Results