Seated Db Shoulder Press 6-6-6
Seated Db Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Push Press, Sit-ups, Kettlebell Swings, and Double Unders
4 rounds, 1 min per station, for max reps of:
Push Press, 75/55 lbs
AbMat Sit-up
Kettlebell Swing, 53/35 lbs
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.