Power Snatch 1-1-1
Power Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 2: 2025 CFvGames Age Group Qualifier WOD 5 – Heavy Isabel
For time:
30 Snatches, 155/105 lbs
Time cap: 10 mins
Checkout: 3 RFQ: Alt V-ups and Plank Hold
3 rounds for quality of:
10 Alternating V-ups
Plank Hold, 30 secs