Front Squat 6-6-ME
Front Squat 6-6-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
2025 CF Games Age Group Qualifier WOD 4
For time:
Dumbbell Overhead Walking Lunge, 50/35 lbs, 150 ft
50 Alternating Dumbbell Snatches, 50/35 lbs
50 Box Jump Overs, 24/20 in
Time cap: 7 mins