Front Squat 4-4-ME
Front Squat 4-4-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run, Front Squats, and Hand Release Push-ups
For time:
Run, 400 m
21 Front Squats, 95/65 lbs
21 Hand Release Push-ups
Run, 400 m
18 Front Squats, 95/65 lbs
18 Hand Release Push-ups
Run, 400 m
15 Front Squats, 95/65 lbs
15 Hand Release Push-ups
Run, 400 m
12 Front Squats, 95/65 lbs
12 Hand Release Push-ups