Overhead Squat 2-2-ME
Overhead Squat 2-2-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Rope Climbs, Reverse Lunge Wall Balls, Sit-ups, and Run
Complete as many rounds as possible in 16 mins of:
1 Rope Climb, 15 ft
10 Reverse Lunge Wall Balls, 20/14 lbs, 10/9 ft
15 AbMat Sit-ups
Run, 100 m