E2MOM for 12 mins: Snatch + Overhead Squat
1 Snatch + Overhead Squat, pick load
Every 2 mins for 12 mins.
5x RFT: Power Snatch, Box Jump Over, and Overhead Squats
5 rounds, each round for time, of:
10 Power Snatches, 95/65 lbs
10 Box Jump Overs, 24/20 in
10 Overhead Squats, 95/65 lbs
Rest 1 min between each round.