Front Squat 3-3-ME
Front Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Station Style – Row Calories, Medicine Ball Cleans and AbMat Sit-ups
5 rounds, 1 min per station, for reps:
Row Calories
Medicine Ball Clean, 20/14 lbs
AbMat Sit-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.