Push Jerk 3-3-3-3-3
Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Hang Power Clean & Jerks and Air Squats
3 rounds for time of:
Run, 400 m
20 Hang Power Clean & Jerks, 95/65 lbs
40 Air Squats