Lifting: Deadlifts and Strict Pull-ups
Deadlift 5-5-5-5, using heaviest weight per set
Strict Pull-up 5-5-5-5, using heaviest weight per set
21-15-9: DB 
Burpee Deadlifts and Box Jump Overs
21-15-9 reps, for time of:
Dumbbell Burpee Deadlift, 50/35 lbs
Box Jump Over, 24/20 in