AMRAP 20 mins: Strict Pull-ups, Hand Release Push-Ups, Air Squats, and Row
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Hand Release Push-Ups
15 Air Squats
Row, 250 m
Bench Press: 3RM
Log your best Bench Press 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.