Back Squat 10RM
Log your best Back Squat 10 rep max lift.
Only log the heaviest 10 rep, do not include sets prior to it.
FT: Row 1k/750m/500m/250m
For time:
Row, 1000 m
Rest 3 mins
Row, 750 m
Rest 2 mins
Row, 500 m
Rest 1 min
Row, 250 m