Shoulder Press 5RM
Record your best Shoulder Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press, Single Arm Dumbbell Push Press, and Lateral Burpee Over Dumbbells
Complete as many rounds as possible in 8 mins of:
30 Double Unders
8 Single Arm Dumbbell Push Press, 50/35 lbs
8 Single Arm Dumbbell Push Press, 50/35 lbs
8 Lateral Burpee Over Dumbbells