Solo WOD: FT: Run; 4x Clean & Jerks and Box Jump Overs
For time:
Run, 800 m
— then —
4 rounds of:
8 Clean & Jerks, 135/95 lbs
15 Box Jump Overs, 24/20 in
Team WOD: AMRAP 20 mins w/ Buy-in: 1 mile Run, Clean & Jerks and Box Jump Overs
In 20 mins do:
Run, 1 mi
then in the remaining time, AMRAP of:
6 Clean & Jerks, 135/95 lbs
12 Box Jump Overs, 24/20 in