Chipper: Row Cal, Wall Balls, Double Unders, HSPU, and Ring Dips
For time:
30/24 Row Calories
30 Wall Balls, 20/14 lbs
30 Double Unders
30 Handstand Push-ups
30 Double Unders
30 Ring Dips
30 Double Unders
30 Wall Balls, 20/14 lbs
30/24 Row Calories