WOD 2026.03.17

Front Squat 5-4-3

Front Squat 5-4-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: KB Swings, Wall Balls and Pull-ups

3 rounds for time of:
30 Kettlebell Swings, 1.5/1 pood
25 Wall Balls, 20/14 lbs
20 Pull-ups