Alt EMOM 8 mins: Alternating V-ups and Plank Holds
Every 1 min for 8 mins, alternating between:
10 Alternating V-ups
Plank Hold, 30 secs
Alt EMOM 20 mins: Snatch High Pull, Hang Squat Snatch, and Snatch
Every 1 min for 20 mins, alternating between:
1 Snatch High Pull, pick load
1 Snatch High Pull, pick load
1 Snatch High Pull, pick load
1 Snatch High Pull, pick load
1 Snatch High Pull, pick load
1 Hang Squat Snatch, pick load
1 Hang Squat Snatch, pick load
1 Hang Squat Snatch, pick load
1 Hang Squat Snatch, pick load
1 Hang Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load
1 Squat Snatch, pick load