WOD 2026.04.01

Checkout WOD; FT: 50/35 Bike Cal

For time:
50/35 Bike Calories

Opt. 3: 45 C2B Pull-ups for time

For time:
45 Chest-to-bar Pull-ups

Opt. 2: 30 Bar Muscle-ups for time

For time:
30 Bar Muscle-ups

Dumbbell Bench Press 8-8-8

Dumbbell Bench Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt 1: 30 Muscle-ups for time

For time:
30 Muscle-ups
Choose 30 MU or 30 BMU or 45 C2B pull-ups for time.