Dumbbell Bench Press 8-8-8
Dumbbell Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt 1: 30 Muscle-ups for time
For time:
30 Muscle-ups
Choose 30 MU or 30 BMU or 45 C2B pull-ups for time.
Opt. 2: 30 Bar Muscle-ups for time
For time:
30 Bar Muscle-ups
Opt. 3: 45 C2B Pull-ups for time
For time:
45 Chest-to-bar Pull-ups
Checkout WOD; FT: 50/35 Bike Cal
For time:
50/35 Bike Calories